Saturday, November 24, 2007

Replacements For Milk: Soy Milk

Soymilk is the most common replacement for milk that I use. It is easy to find in regular grocery stores as well as health food stores, in both the refrigerated dairy case and aseptic shelf-stable containers (that look like large juice boxes) that don't require refrigeration. The aseptic containers are nice in that you don't have to store them in the fridge and can stock up. However, sometimes they tend to settle a little more (calcium fortification sinks to the bottom) and picky eaters may prefer the refrigerated kind.
There are many popular brands, some organic and some not. The organic ones are often not any more expensive than the non-organic ones, so I choose organic.
There are also many varying levels of sweetness: from unsweetened to plain to vanilla to Silk brand's Very Vanilla (what one kid I know calls CANDY MILK) which is quite sweet. They come in different flavors as well: I've seen not only chocolate and mocha but green tea. Also, some have more vitamin fortification than others.
I look for a soymilk that is significantly calcium- and vitamin- fortified (one serving having 30% of your day's calcium). I also look for an affordable soymilk, for like all milk replacements, soymilk get a bit expensive. I often buy Nature's Promise soymilk which is available at our local Giant Food and Stop and Shop (which is not in our area but is part of the same chain). At $1.29 a quart, it's one of the best prices around for organic soymilk, without going to a big-box, membership retailer like Sam's Club.

2 comments:

Alisa said...

I just stumbled across your blog. It is so awesome to see all of these dairy-free blogs popping up!

I have added your blog to the weblinks on my site - http://www.godairyfree.org/informational-links/Blogs-We-Love-to-Follow.html

If you get the chance to try almond milk, it is our household favorite. Both Pacific and Almond Breeze have unsweetened varieties that are also flavored. I shop the sales and can usually get it at a good price. We also buy rice milk frequently, just to mix things up.

Great blog, thanks!

Kira said...

Alisa,
Thanks! I'm a seasoned blogger but I am just getting started on this one.
I plan on reviewing other kinds of milk in another post. I do like Almond Breeze, we just bought the chocolate almond that is unsweetened. It's been on sale at Whole Foods and Mambo Sprouts has coupons for them.
Anyhow, thanks for the link and I will link back to you as well :)