Monday, December 24, 2007

Recipe: Whole Wheat Banana Pancakes


Who needs Bisquick?

Whole Wheat Banana Pancakes

Sift together:
1 1/2 cups Whole Wheat Flour
1/2 teaspoon salt
2 tablespoons sugar
1 3/4 teaspoons baking powder
Cinnamon, 1/2 teaspoon or to taste (optional)

Separately, combine:
2 eggs
1 tablespoon canola oil
1 to 1 1/4 cups soy or other non-dairy milk

Combine dry and liquid ingredients quickly, stirring with a fork. After mixing, stir into to this mixture:

1 ripe banana, chopped into small pieces

cook as you usually would for pancakes, on a hot non-stick pan, lightly greased by rubbing a canola-oil-soaked paper towel around on the hot pan. Flip pancakes and cook on other side a bit after pancakes bubble, and before they get too dark. Regrease the pan after each pancake.

Serve as you like with syrup and vegan margarine; or, as I often do, topped with powdered sugar sprinkled from a sieve.

2 comments:

Karen said...

I could not find your E-mail, so I left this comment.

I added your website to www.avoidingmilkprotein.com on our Allergy Links page.

Kira said...

Karen, Thanks! I added you as a link.